Private Yoga

Individual Yoga Sessions address the various personalized needs that students come to over the course of their practice.

• Therapeutics - for students with injuries, chronic pain or physical limitations that require more specific adjustments, modifications and instructions. Joyce will work with your specific limitations and design a class that not only helps to restore your health, but also can build your practice to a new level. Therapeutics can be woven into an Asana practice so that the student learns how to look out for their individual needs when they return to the class setting.
  
  
• Beginners - sometimes a student is not comfortable coming into a yoga class with little to no experience. Joyce will help you establish a good foundation in the basic postures to allow you to weave into more public classes with confidence and the experience that addresses your specific body and needs and keeps you safe.
  
  
• Intermediate to Advanced - students who have a strong practice and wish to be guided safely in exploring the next level of posture work will greatly benefit from one on one sessions. Joyce will offer step-by-step guidance in moving from your current level to the next level with safety and personal attention to body awareness that can not be offered in a general class setting.

Private Group Classes are also available for 2 or more students. If you have a friend or group of friends interested in a particular time and day contact Earth Heart Yoga directly to inquire about setting up a private group class. These can also be targeted to the specific needs of the group such as therapeutics, restoratives, or special classes focusing on any class of postures that the group may be interested in taking to a new level i.e., inversions or hand balancing.